Episode Details
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Body image & self esteem with Dr. Katelyn
Episode 64
Published 4 years, 6 months ago
Description
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!
Bonnie & Katelyn will touch on topics such as:
- Rejecting the Diet mentality
- Honoring your body needs
- Pursuing health without dieting
- Weight stigma in our society
- Body acceptance
- Pursuing what's important to you now instead of "when you lose X pounds"
- How to show gratitude towards your body
Follow Dr. Katelyn Baker on Social Media:
Instagram & Tik Tok: @thatfatdoctor
Business Instagram: @mentalwealthcoachingLLC
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
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