Podcast Episodes
Back to Search
Conquering your mental battles around food with past client, Lisa
Episode 41
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfe…
5 years, 2 months ago
How to Stop Overeating Food You Love
Episode 40
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop over…
5 years, 2 months ago
Moving away from body building and improving body image with Lauren Cadillac
Episode 39
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified perso…
5 years, 2 months ago
Should you weigh yourself?
Episode 38
In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.…
5 years, 3 months ago
Feeling empowered with past client, Tammy
Episode 37
In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internal…
5 years, 3 months ago
How to incorporate gentle nutrition in your life with Carlie Saint-Laurent Beaucejour
Episode 36
In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, …
5 years, 3 months ago
Normalizing men's struggles with food! with William Hornby
Episode 35
In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his a…
5 years, 3 months ago
What I think about Overeaters Anonymous
Episode 34
In this week's episode, Bonnie goes solo to talk with you about her opinion of Overeaters Anonymous.
She will touch on topics such as:
Illogical f…
5 years, 3 months ago
How you can move away from external validations with Natasha Ngindi
Episode 33
In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spen…
5 years, 4 months ago
5 tips to stop eating when full
Episode 32
In this week's episode, Bonnie goes solo to talk with you about her top 5 tips for overcoming your fear of food and honoring your fullness.
She will…
5 years, 4 months ago