Podcast Episodes
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Fertility & weight stigma with Nicola Salmon
Episode 28
In this week's episode, Bonnie is joined by Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.
She helps fat fo…
5 years, 2 months ago
Our Cycle & the pill with Lisa Hendrickson-Jack
Episode 27
In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health …
5 years, 2 months ago
My dietitian review of intuitive fasting!
Episode 26
In this week's episode, Bonnie goes solo to talk with you about her review of Intuitive fasting.
She will touch on topics such as:
Intuitive fasti…
5 years, 2 months ago
Relationship with food and gut health with Dr. Heather Finley
Episode 25
In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition …
5 years, 3 months ago
Eating disorder awareness week!
Episode 24
In this week's episode, Bonnie goes solo to talk with you about National Eating disorder week!
She will touch on topics such as:
First acknowledging…5 years, 3 months ago
Improve your health with Intuitive Eating
Episode 23
In this week's episode, Bonnie goes solo to talk to you about improving your health by breaking out of a dieting mentality and embrace eating what yo…
5 years, 3 months ago
Should you keep dieting?
Episode 22
In this week's episode, Bonnie goes solo to answer the question of Should you keep dieting?
She will touch on topics such as:
Discovering how many…5 years, 3 months ago
How to approach intuitive eating as an athlete? with Reilly Beatty
Episode 21
In this week's episode, Bonnie is joined by Reilly Beatty. Reilly is a Los Angeles based sports dietitian. She works as the Director of Sports Nutri…
5 years, 4 months ago
How to form a healthy relationship with exercise!
Episode 20
On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship wit…
5 years, 4 months ago
Getting uncomfortable to make peace with food!
Episode 19
On this episode, Bonnie will be discussing how sometimes we need to get uncomfortable to push forward with our journey to food freedom and change our…
5 years, 4 months ago