Episode Details
Back to Episodes
Are you a member of the clean your plate club?
Episode 48
Published 4 years, 9 months ago
Description
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She will touch on topics such as:
-
Where your clean plate club mentality may have began
-
What can exacerbate this mentality
-
How to break free of this mentality (if you want to)
-
Practicing mindful eating
-
How external food rules get in the way of us honoring our body cues
Additional Resources:
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!