Podcast Episodes
Back to Search
Body Image with Dr. Kirsty Seward
Episode 51
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.
Bonnie & Dr. Kirst…
5 years ago
3 Biggest Intuitive Eating Mistakes
Episode 50
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.
…5 years ago
I've taken 6 months off running
Episode 49
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.
She will touch on topics suc…
5 years ago
Are you a member of the clean your plate club?
Episode 48
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening.
She…
5 years ago
Dietitian Review of Whole 30!
Episode 47
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30!
She will touch on topics such as:
Why she finds Whole 30 pr…
5 years ago
Healing from 15 years of binge eating with past client, Hailey
Episode 46
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 1…
5 years, 1 month ago
Should You Care about BMI?
Episode 45
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?
She will touch on topics such as:
What is BMI and how w…
5 years, 1 month ago
3 Healthy Eating Tips
Episode 44
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips.
She will touch on topics such as:
The basics of healthy eati…
5 years, 1 month ago
Negative health impacts of weight stigma with Dr. Natasha Larmie
Episode 43
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago b…
5 years, 1 month ago
Food Freedom & Desires For Weight Loss
Episode 42
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.
She will touch on topics s…
5 years, 2 months ago