Podcast Episodes
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Dietitian Review Of 75 Hard!
Episode 58
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program..…
5 years ago
Breaking The Restrict Binge Cycle with Christine
Episode 57
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, an…
5 years ago
Bonus episode: Handling Unwanted Food Comments
Episode 56
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family m…
5 years ago
Binge Eating with Marissa Kai Miluk
Episode 55
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.
In today’s episode Bonnie & Marissa talk abo…
5 years ago
From Low Carbs to Pro Carbs!
Episode 54
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture in…
5 years, 1 month ago
Staying Binge Free with past client, Tiffany
Episode 53
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to…
5 years, 1 month ago
Are You a Dieter or Disordered Eater?
Episode 52
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the…
5 years, 1 month ago
Body Image with Dr. Kirsty Seward
Episode 51
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image.
Bonnie & Dr. Kirst…
5 years, 1 month ago
3 Biggest Intuitive Eating Mistakes
Episode 50
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating.
…5 years, 1 month ago
I've taken 6 months off running
Episode 49
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.
She will touch on topics suc…
5 years, 2 months ago