Episode Details
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Are You a Dieter or Disordered Eater?
Description
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food.
She will touch on topics such as:
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The similarities between dieting & disordered eating
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What disordered eating can look like
- What to do if you suspect you struggle with disordered eating
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Identifying whether dieting is helping, or hurting, your food freedom journey
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The importance of taking time to process your struggle.
Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel.
Resources mentioned in this episode:
What’s Up With Your Food Obsession Quiz? Take it here.
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.