Episode Details
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I've taken 6 months off running
Episode 49
Published 4 years, 9 months ago
Description
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.
She will touch on topics such as:
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Finding peace with movement.
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Improving your relationship with food and aligning your life with your values. Shows you what is important to you.
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You get to choose how you want your relationship with movement to be!
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Breaking the notion that movement = earned food
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You do not have to be 100% ready to start making changes. You just need to start.
- Rest days need to be prioritized just as much as movement.
Additional Resources:
Sign up for the 5-Day Trust Your Body Challenge here Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here.
Leave an honest rating & review on Apple podcasts here.