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Stop letting the number on the scale define you with past client, Kerry
Episode 63
Published 4 years, 6 months ago
Description
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.
In today’s episode Bonnie & Kerry talk about:
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How diet culture habits can sneakily be disordered eating habits.
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Why it's important to break free of the scale
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How to honor your hunger & fullness cues & manage cravings.
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How to enjoy food again!
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How to create a healthier relationship with movement.
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
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