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Freedom from sneak eating & poor body image with past client Ashley
Episode 66
Published 4 years, 5 months ago
Description
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:
- overcoming sneak eating
- breaking free of shame with food choices
- confronting internalized fatphobia
- Improving body image
- breaking free of a 30-year diet cycle
Ready to eat without guilt? Apply to group coaching here.
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