Podcast Episodes
Back to SearchSelf Care For This Season - Q&A Episode 139
Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?
In …
4 years, 10 months ago
Your Intuition Guides Your Wellness - Episode 138
As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. …
4 years, 10 months ago
#WeSeeYou: Indigenous First Nations Youth in Canada - with Dwight Ballantyne - Episode 137
“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with…
4 years, 10 months ago
Balancing Your Energy - Episode 136
Episode Notes:
If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why…
4 years, 10 months ago
Are Your Hormones Imbalanced? - Q&A Episode 135
The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can …
4 years, 10 months ago
134: A Love Note To My Body
Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often no…
4 years, 10 months ago
133: Changing the Face of Mental Health - with Natacha Pennycooke
“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, an…
4 years, 11 months ago
132: Fixating On Your Age?
Episode Notes:
Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformativ…
4 years, 11 months ago
131: Joyful Eating - Q&A
Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or curr…
4 years, 11 months ago
130: Self Care to Elevate Your Self Worth
Episode Notes:
You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we…
4 years, 11 months ago