Podcast Episodes
Back to SearchWhat is Your Health Focus This Year? - Episode 150
What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on …
4 years, 9 months ago
Rituals To Reclaim Your Peace - Episode 149
We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertaint…
4 years, 9 months ago
Assess Your Energy Levels - Episode 148
Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work…
4 years, 9 months ago
Repairing Your Relationship With Meal Time - Q&A Episode 147
We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s w…
4 years, 9 months ago
This New Year Embrace the Contrast - Episode 146
Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contra…
4 years, 9 months ago
Have You Heard? Interviews You'll Want to Add To Your Playlist - Episode 145
I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonde…
4 years, 9 months ago
You Are Worth The Investment - Episode 144
In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encour…
4 years, 9 months ago
What’s Coming This Year - Episode 143
This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn…
4 years, 10 months ago
Mid-Life Freedom - Episode 142
Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing in…
4 years, 10 months ago
Fit In Fitness During Busy Times - Guided Meditation Episode 141
The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whe…
4 years, 10 months ago