Podcast Episodes
Back to Search130: Self Care to Elevate Your Self Worth
Episode Notes:
You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we…
4 years, 11 months ago
129: Guided Meditation - Letting Go of Perfectionism
Episode Notes:
The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step…
4 years, 11 months ago
128: Food Is Fuel
Episode Notes:
This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to cha…
4 years, 11 months ago
127: Owning Your True Worth - with Christine Baird
“Any which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. …
4 years, 11 months ago
126: Self Care For Your Mind
What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad.
I get it — it’s a practice spe…
4 years, 11 months ago
125: Tune Into Your Body For Your Next Steps - Q&A
Episode Notes:
In today’s Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how…
5 years ago
124: Starting Your Week Right - with Dante Botelho
Episode Notes:
Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on h…
5 years ago
123: Growing a Regenerative Business While Doing Less - with Kate Northrup
Episode Notes:
"It’s not that our businesses don’t require work, but when having a clear focus, we can work less and achieve more.” -Kate Northrup
Best…
5 years ago
122: Let Nature Be Your Guide in Strengthening Relationships
Episode Notes:
A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more eas…
5 years ago
121: Creating Impact in Life and Business with Human Design - with Andrea Berg
Join me on October 13, 2021 for a Free workshop:
Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better B…
5 years ago