Podcast Episodes

108: How To Maximize Your Week

Episode Notes:

I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play.

*If you haven’t already, I inv…

5 years, 1 month ago

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107: Elevate Your Health with Cyclical Self Care

Episode Notes:

Today we’re discussing the basics of cyclical wellness.

You’ll learn:

How what you eat and how you exercise can relieve pms and other hor…

5 years, 2 months ago

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106: Achieving Success Without the Busy-Busy

Episode Notes:

Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I …

5 years, 2 months ago

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105: Your Microbiome Loves You - Q&A

Episode Notes:

Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?

We cov…

5 years, 2 months ago

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104: Make Progress by Having Tough Conversations

Episode Notes:

We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fa…

5 years, 2 months ago

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103: 25 Years of Marriage - How It Started & What We've Learned

Episode Notes:

In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, datin…

5 years, 2 months ago

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102: How To Let Go of Perfectionism

Episode Notes:

If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start …

5 years, 2 months ago

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101: Self Care In Business - Q&A

Episode Notes:

Today's Q&A answers the question:

What are common issues associated with busy professionals and business owners and that impact their we…

5 years, 2 months ago

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100: Life Lessons from Starting a Podcast: Celebrating Episode 100!

Episode Notes:

Welcome to our 100th episode! I’m processing so many emotions and insights from the past year since starting my podcasting journey.

I di…

5 years, 2 months ago

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099: Introducing The Elevating Women Wellness Circle - Q&A

Episode Notes:


In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: Th…

5 years, 2 months ago

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