Podcast Episodes
Back to Search088: Look Back To Move Forward
Episode Notes:
It’s totally normal to keep moving along, going with the flow of life and skip over things that are emerging inside of you. You may eve…
5 years, 4 months ago
087: How To Optimize Your Nutrition - Q&A
Episode Notes:
Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional …
5 years, 4 months ago
086: Building Bridges with People
Episode Notes:
I've been thinking a lot lately about what lights me up the most in life. I believe that connecting with people is at the top of my lis…
5 years, 4 months ago
085: Being A Tenacious Rose with Kimberlee Nicole Smith
Episode Notes:
“The rose is delicate...beautiful and people don’t think it would be able to withstand some of the things it goes through - like the hu…
5 years, 4 months ago
084: Disengaging From FOMO
Episode Notes:
In many ways, in generations past and present, we’ve all had FOMO - the fear of missing out. And as a result, we’ve often sidelined our…
5 years, 4 months ago
083: Healthy Heart Tips - Q&A
Episode Notes:
In this Q&A you'll hear about an essential nutrient that your body makes to help your heart stay healthy and strong.
We cover:
What is Co…5 years, 4 months ago
082: Change Your Words Change Your Habits
Episode Notes:
The words that you use and the thoughts that you think, impact everything you do in a very big way. When you start thinking about thing…
5 years, 4 months ago
081: Creativity and Doing What You Love Now - with Painter Alanna Peters
Episode Notes:
“I realized that I needed to do what I loved. It kind of clicked for me: If you don’t do it now, you won’t do it.” -Alanna Peters
Alanna…
5 years, 4 months ago
080: From Overthinking To Thriving
Episode Notes:
It's a daily choice to believe or to challenge the stories about our lives and what we're capable of - agreeing with what is or isn't p…
5 years, 5 months ago
079: Creating Wins With Consistency - Q&A
Episode Notes:
In this Q&A, I share 3 simple ways you can create wins in your life.
We cover:
Setting boundaries - with others and yourselfRevisiting yo…5 years, 5 months ago