Podcast Episodes
Back to Search068: Stop The Busy-Busy For Real Success
Episode Notes:
In my 20's I remember hearing the term busy people get stuff done. So I ran with it. I never asked myself the question, though, what ar…
5 years, 6 months ago
067: Does Aging Have To Mean Illness?- Q&A
Episode Notes:
In this week's Q&A I share thoughts on what aging has looked like for so many and that there are behind-the-scenes reasons for why.
We …
5 years, 6 months ago
066: Get More Energy Now!
Episode Notes:
Since the health and fitness world became a thing back in the day, we’ve been trying to get more done with less. Trying to squeeze the …
5 years, 6 months ago
065: From Entrepreneur To Author with Scott A. MacMillan
Episode Notes:
“Getting your strategy right from the outset is going to help write a book that achieves the goals you want to achieve.” -Scott A. MacM…
5 years, 6 months ago
064: Slaying Perfection In Life & Business
Episode Notes:
What are you fearing not getting right? What’s your next step? What are you going to do today to move yourself closer to the result you…
5 years, 6 months ago
063: How To Decide What's Next For You - Q&A
Episode Notes:
In this week's Q&A I share three things that have helped me during times of big life decisions - From my 20’s, 30’s and 40’s.
1. Taking …
5 years, 6 months ago
062: Happiness is a Mindset
Episode Notes:
Do you find yourself looking forward to the day ahead, or are you simply “doing what you’ve gotta do,” not really feeling much joy?
Tod…
5 years, 7 months ago
061: Supporting Your Mental Health with Dr. Lydiana Garcia
Episode Notes:
“You are not defined by what happened to you.” -Dr. Lydiana Garcia
In This Episode You Will Hear about:
The amazing village of strong wom…5 years, 7 months ago
060: What Is Your Body Telling You?
Episode Notes:
Do you find it easy to get to the root of your needs? Or do you find yourself stuck in comparison-mode as a default?
Today’s episode sh…
5 years, 7 months ago
059: Relieving Overwhelm with Self Care - Q&A
Episode Notes:
In this week's Q&A I share three ways to access your best wellness and to increase your capacity during challenging times.
1. The place …
5 years, 7 months ago