Episode Details

Episode Notes:

Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do. 

In this episode we talk about how optimizing your nutrition is a practice that will elevate all areas of your health and energy levels for now and into the future. When you lovingly nourish your body, your ideas and actions have a strong vessel to operate from.


We cover:

• Why skipping meals can make you gain weight
• How reflecting can provide clues to your current weight
• A key missing piece of research you need to know
• How your mindset and beliefs impact your overall health.

For support in reaching your nutritional goals, click here for personalized nutrition:
https://www.usana.com/ux/cart/en-CA/tag/805

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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