Podcast Episodes

Is Your Story Supporting Your Best Life? - Episode 170

It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas …

4 years, 6 months ago

Community In The Messy Middle - Q&A Episode 169

I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their jou…

4 years, 7 months ago

Who’s With You? - Episode 168

Sometimes they feel like we don't celebrate what is working in our life. And one of the things that I love to celebrate when I really give myself the…

4 years, 7 months ago

How To Get Your Best Sleep - with Monica LeBaron - Episode 167

Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enj…

4 years, 7 months ago

Leaning Into Change - Episode 166

One thing I've found over the years is that things can change so quickly. The better that I get at adapting to change and learning to lean into it, I…

4 years, 7 months ago

How Rituals Can Change Your Life - Q&A Episode 165

We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rit…

4 years, 7 months ago

What's Your Relationship Vibe? - Episode 164

We like to think we can be 100% authentically ourselves in our closest relationships. While that’s so needed, sometimes we get a little too comfortab…

4 years, 7 months ago

Cacao: Sacred Soul Medicine - with Kim Ruwa - Episode 163

“Cacao is like an etheric fiber optic connection cable into the Cosmos.”  -Kim Ruwa

Kim Ruwa is an Akashic Records coach, Cacao Priestess, and Medicin…

4 years, 7 months ago

Doing Life In The Spectrum - Episode 162

Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you …

4 years, 7 months ago

Creativity and Your Health - Episode 161

Humans were designed to be creative in a variety of ways. It has allowed us to grow as a society with ideas that make our lives easier, and that brin…

4 years, 8 months ago