Episode Details

Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you can fly. Sometimes it can feel like just as you get comfortable with one challenge, another presents itself to you. How do you navigate it all?

Our human experience is a dance of holding both, often simultaneously. Today’s minisode shares some thoughts on how to do life in the ever-shifting spectrum, while holding yourself with grace and showing up for others in your own unique way.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
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https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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