Podcast Episodes

How To Start Giving Your Body What It Needs - Q&A Episode 159

You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to…

4 years, 8 months ago

Growing Through Dark Times - Episode 158

I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other …

4 years, 8 months ago

Living An Unedited Life - with Osa Natalie Fraser - Episode 157

“Fear is love in resistance.”  -Osa Natalie Fraser 

Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator fo…

4 years, 8 months ago

Moving Through Imposter Syndrome - Episode 156

I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conver…

4 years, 8 months ago

How To Expand Your Capacity For Joy - Q&A Episode 155

We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden sh…

4 years, 8 months ago

The Healing Power of Connection - Episode 154

These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their person…

4 years, 8 months ago

The Aligned Woman - with Keri Kugler - Episode 153

“The universe responds differently to a woman in her power.”  -Keri Kugler

Keri Kugler is an embodiment coach, heart-centered business mentor and a de…

4 years, 8 months ago

Are You Open To A Better Outcome? - Episode 152

Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure…

4 years, 8 months ago

Guided Meditation - Tuning Into Your Body - Episode 151

The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs r…

4 years, 9 months ago

What is Your Health Focus This Year? - Episode 150

What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on …

4 years, 9 months ago