Episode Details

We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all?

Today’s Q&A covers the spectrum of our experience, some personal stories, as well as tools that you can lean on to find and cultivate more joy in your life during difficult seasons. May you find it an encouragement.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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