Episode Details

Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?

In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams “Rush to the finish line!” I hope it helps you take a deep breath and to remember that time is always on your side, especially when you’re tuned into YOU.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

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https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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