Episode Details

The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you. 

In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your body in this way can help guide you into a more informed conversation with your doctor or health practitioner. 

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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