Podcast Episodes

Change Through Compassion

Season 1 Episode 253

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.

Thoughts or questions you would l…

6 months, 1 week ago

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Mindful of the World

Season 1 Episode 252

In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives …

6 months, 2 weeks ago

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Keeping Hope Alive

Season 1 Episode 251

In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.

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6 months, 3 weeks ago

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The Ordinary Truth

Season 1 Episode 250

Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real…

6 months, 4 weeks ago

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Being Right Here

Season 1 Episode 249

In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace,…

7 months ago

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Peace Amongst Chaos

Season 1 Episode 248

In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.

Thoughts or …

7 months, 1 week ago

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Processing Failure

Season 1 Episode 247

In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.

Questions or thoughts yo…

7 months, 2 weeks ago

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From Worthless to Worthful

Season 1 Episode 246

In this episode, we talk about the different pathways that lead us to feeling worthless and how we can learn to feel worthful instead.

7 months, 3 weeks ago

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Rituals of Grieving

Season 1 Episode 245

In this episode, we reflect on what it means to have rituals of grieving and how they help us to live our daily lives more fully.

Thoughts or question…

8 months ago

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Facing Difficult Questions

Season 1 Episode 244

What do we do when we're faced with difficult questions? We reflect on this dilemma during today's episode.

8 months, 1 week ago

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