Podcast Episodes
Back to SearchThe Wisdom of Patience
Season 1 Episode 241
In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.
Ap…
6 months, 4 weeks ago
Dealing with Disillusionment
Season 1 Episode 240
Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it…
7 months ago
Flowing with Pain
Season 1 Episode 239
In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.
7 months, 1 week ago
Gentle Hope
Season 1 Episode 238
In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.
7 months, 2 weeks ago
Seeds of Peace
Season 1 Episode 237
In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.
7 months, 3 weeks ago
Resilience Through Change
Season 1 Episode 236
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challen…
8 months ago
Refocusing Our Energies
Season 1 Episode 235
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and an…
8 months, 1 week ago
Lost and Found
Season 1 Episode 234
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
8 months, 2 weeks ago
The Immovable Mind
Season 1 Episode 233
In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.
8 months, 3 weeks ago
Seeking Stillness
Season 1 Episode 232
In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.
9 months ago