Podcast Episodes
Back to SearchThe Immovable Mind
Season 1 Episode 233
In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.
10 months, 3 weeks ago
Seeking Stillness
Season 1 Episode 232
In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.
11 months ago
Appreciating Today
Season 1 Episode 231
In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.
Have though…
11 months, 1 week ago
Creative Abundance
Season 1 Episode 230
In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspira…
11 months, 2 weeks ago
Gathering Gratitude
Season 1 Episode 229
In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
11 months, 3 weeks ago
Reframing Anxiety
Season 1 Episode 228
In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
11 months, 4 weeks ago
The Judgmental Mind
Season 1 Episode 227
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it …
1 year ago
The Mindful Pause
Season 1 Episode 226
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
1 year ago
Opening Awareness
Season 1 Episode 225
In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our apprec…
1 year ago
Guided by Gratitude
Season 1 Episode 224
Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our dai…
1 year ago