Podcast Episodes
Back to SearchAppreciating Today
Season 1 Episode 231
In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.
Have though…
9 months, 1 week ago
Creative Abundance
Season 1 Episode 230
In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspira…
9 months, 2 weeks ago
Gathering Gratitude
Season 1 Episode 229
In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
9 months, 3 weeks ago
Reframing Anxiety
Season 1 Episode 228
In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
9 months, 4 weeks ago
The Judgmental Mind
Season 1 Episode 227
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it …
10 months ago
The Mindful Pause
Season 1 Episode 226
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
10 months, 1 week ago
Opening Awareness
Season 1 Episode 225
In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our apprec…
10 months, 2 weeks ago
Guided by Gratitude
Season 1 Episode 224
Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our dai…
10 months, 3 weeks ago
Clearing the Mind
Season 1 Episode 223
Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.
11 months ago
The Unyielding Heart
Season 1 Episode 222
In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.
11 months, 1 week ago