Podcast Episodes
Back to SearchStart Where You Are
Season 1 Episode 243
In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.
8 months, 2 weeks ago
The Brevity of Life
Season 1 Episode 242
In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present mo…
8 months, 3 weeks ago
The Wisdom of Patience
Season 1 Episode 241
In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.
Ap…
9 months ago
Dealing with Disillusionment
Season 1 Episode 240
Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it…
9 months, 1 week ago
Flowing with Pain
Season 1 Episode 239
In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.
9 months, 2 weeks ago
Gentle Hope
Season 1 Episode 238
In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.
9 months, 3 weeks ago
Seeds of Peace
Season 1 Episode 237
In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.
9 months, 4 weeks ago
Resilience Through Change
Season 1 Episode 236
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challen…
10 months ago
Refocusing Our Energies
Season 1 Episode 235
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and an…
10 months, 1 week ago
Lost and Found
Season 1 Episode 234
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
10 months, 2 weeks ago