Podcast Episodes

Finding Your Spirit

Season 1 Episode 263

In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inne…

3 months, 4 weeks ago

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From Rumination to Realization

Season 1 Episode 262

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.

Th…

4 months ago

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Becoming Unstuck

Season 1 Episode 261

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing…

4 months, 1 week ago

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Shifting Our Desires

Season 1 Episode 260

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our i…

4 months, 2 weeks ago

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Healing Shame and Punishment

Season 1 Episode 259

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and gene…

4 months, 3 weeks ago

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Ecosystem of the Mind

Season 1 Episode 258

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and …

5 months ago

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Between Hope & Despair

Season 1 Episode 257

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and wh…

5 months, 1 week ago

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Clearing Our Own Path

Season 1 Episode 256

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it har…

5 months, 2 weeks ago

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Sitting with our Pain

Season 1 Episode 255

In this episode, we explore how we can learn to be present with our own pain.

Thoughts or questions you'd like to share? Email me anytime at dailydhar…

5 months, 3 weeks ago

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How Anger Comes and Goes

Season 1 Episode 254

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable peop…

6 months ago

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