Podcast Episodes

Becoming Unstuck

Season 1 Episode 261

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing…

2 months, 1 week ago

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Shifting Our Desires

Season 1 Episode 260

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our i…

2 months, 2 weeks ago

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Healing Shame and Punishment

Season 1 Episode 259

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and gene…

2 months, 3 weeks ago

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Ecosystem of the Mind

Season 1 Episode 258

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and …

3 months ago

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Between Hope & Despair

Season 1 Episode 257

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and wh…

3 months, 1 week ago

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Clearing Our Own Path

Season 1 Episode 256

In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it har…

3 months, 2 weeks ago

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Sitting with our Pain

Season 1 Episode 255

In this episode, we explore how we can learn to be present with our own pain.

Thoughts or questions you'd like to share? Email me anytime at dailydhar…

3 months, 3 weeks ago

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How Anger Comes and Goes

Season 1 Episode 254

In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable peop…

4 months ago

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Change Through Compassion

Season 1 Episode 253

In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.

Thoughts or questions you would l…

4 months, 1 week ago

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Mindful of the World

Season 1 Episode 252

In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives …

4 months, 2 weeks ago

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