Podcast Episodes

What We Carry with Us

Season 1 Episode 271

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do wit…

1 day, 11 hours ago

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The Shadow Self

Season 1 Episode 270

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self.

Questions or thoughts you…

1 week, 1 day ago

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Perspectives on People

Season 1 Episode 269

In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves.

Thoughts or questions you would…

2 weeks, 1 day ago

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Resting the Spirit

Season 1 Episode 268

In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually.

Questions or …

3 weeks, 1 day ago

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The Nature of Things

Season 1 Episode 267

In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others.

Apologies for the…

4 weeks ago

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Moving Through Experiences

Season 1 Episode 266

In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them.

Thoughts or…

1 month ago

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Evolving Our Inner Voice

Season 1 Episode 265

In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering.

Apologies for the change in audio…

1 month, 1 week ago

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The Joy of Community

Season 1 Episode 264

Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have.

Quest…

1 month, 2 weeks ago

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Finding Your Spirit

Season 1 Episode 263

In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inne…

1 month, 3 weeks ago

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From Rumination to Realization

Season 1 Episode 262

In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.

Th…

2 months ago

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