Podcast Episodes
Back to SearchEating Seasonally: Spring Edition!
Season 1 Episode 180
One way to keep things fun and fresh in the kitchen - not to mention cost-effective & tastier- is to cook and eat according to what is in season. I a…
4 years, 5 months ago
Q&A: Do I Need to Change My Protein Consumption on a Rest Day, How to Navigate Fasting with Your Workouts, and Should You Stretch Before a Workout?
Season 1 Episode 179
Thank you all for your questions! Please email me your questions any time at brittany@healthycatholicmoms.com.
This episode we're talking how to navig…
4 years, 5 months ago
BONUS EPISODE: Spring Workout & Nutrition Challenge is HERE!
Season 1 Episode 178
Sign-ups are open NOW for our 8 week beginner macro & workout challenge! We begin in just a few weeks and we'll be done and dusted before the officia…
4 years, 5 months ago
What Should I Be Eating?
Season 1 Episode 177
Sometimes we make things a lot harder than they have to be and we get distracted by all the labels, "Keto Cookies!" "Paleo Cheese Curds!"
What should…
4 years, 5 months ago
Organic, Grass-fed, Conventional-- What's the Difference?
Season 1 Episode 176
Labels can be CONFUSING and if you have no idea what it means that the chicken you buy is conventional or the beef you buy is grass-fed... we're delv…
4 years, 5 months ago
What I'm Currently Doing to Cut Down on GROCERY STORE COSTS!
Season 1 Episode 175
We all know prices are on the rise... and while I've shared some generic tips in relating to this before, some of that has changed and I'm finding ot…
4 years, 5 months ago
No, You Shouldn't Pee When You Sneeze
Season 1 Episode 174
Ladies! Today, we are talking about the pelvic floor- and while 20 year-old Brittany would've skipped listening to this podcast... I seriously urge y…
4 years, 5 months ago
Looking at Food as FUEL- Train Like an Athlete and Get Results!
Season 1 Episode 173
Ladies, it's SO easy to get caught in the diet culture of, "I shouldn't eat that, I'll get fat." Or, "I need to lose weight, so I have to suffer thro…
4 years, 5 months ago
Q&A: Does Collagen Count as Protein Powder, Should You Go for Weights or Reps When You're Struggling, & Use for Creatine and Other Supplements
Season 1 Episode 172
Hey hey- thank you all for your wonderful questions! Collagen is such a hot topic right now and I'm happy to delve into the difference between collag…
4 years, 5 months ago
When You're NOT in a Tough Season Anymore, But You're Still Giving Yourself a Pass
Season 1 Episode 171
Ladies, recording this episode because as usual, I need to hear it.
You know how we lower the bar for ourselves when we're in a difficult season? Mayb…
4 years, 6 months ago