Episode Details

Ladies, it's SO easy to get caught in the diet culture of, "I shouldn't eat that, I'll get fat." Or, "I need to lose weight, so I have to suffer through this salad when I really want a burger and fries."

None of that here! We need to look at what makes us feel AWESOME and the results will truly follow. When we start looking at what is going to make us feel energetic versus what will bring us momentary comfort... we begin using food as FUEL for amazing, full lives... Not as a fleeting consolation.

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