Podcast Episodes
Back to SearchBONUS EPISODE: First Trimester Survival Tips!
Season 1 Episode 169
FIRST TRIMESTER! If there ever was 14-15 weeks that felt like a YEAR, this might be it... But in all seriousness, I definitely promote approaching he…
4 years, 6 months ago
VERY Fun Interview with Annie & Sarah of Laughs & Littles//Working Out, Go-To Meals, & More!
Season 1 Episode 168
If you do not yet know these ladies from THEIR podcast- Laughs and Littles- I'm super pleased to introduce you to them today! They have seven kids be…
4 years, 6 months ago
Five Things I'm Loving Right Now- Fifth Edition
Season 1 Episode 167
Haven't done one of these in awhile! Just a fun chat between girlfriends about what I'm into these days :)
Join my email list here: https://www.health…
4 years, 6 months ago
How to Change Your Cravings
Season 1 Episode 166
I'm not going to tell you to chew gum or journal... The fact that we have cravings is very real- and many foods are CHEMICALLY ENGINEERED to do this …
4 years, 6 months ago
What to Do When Tracking Your Macros Isn't Working for You
Season 1 Episode 165
Sometimes despite the best intentions, things are just not lining up and you are finding yourself unable to stay consistent and steady logging your f…
4 years, 6 months ago
10 Fit & Healthy DATE NIGHT Ideas!
Season 1 Episode 164
I don't know if it is just me, but I REALLY dislike the idea of going out to dinner every single time for lack of better ideas... There are SO many f…
4 years, 6 months ago
Do You Really Want to Be 70 and STILL Trying to Lose the Same 5 Pounds?
Season 1 Episode 163
This episode is probably not what you think... I'm not going to tell you to JUST DO IT ALREADY. But rather, I want to talk about whether you actually…
4 years, 6 months ago
Best Fast Food Choices: Panera, Chipotle, McDonalds, & More!
Season 1 Episode 162
Just because you're on the road does NOT mean you need to throw your goals out the window. You can absolutely utilize fast foods AND lose fat/maintai…
4 years, 6 months ago
You're Only 40% of the Way There
Season 1 Episode 161
So many times we truly think we are working at our peak potential... We're exercising "as hard as we can," or we "cannot possibly do another rep," et…
4 years, 7 months ago
How to Determine If You Are in a Calorie Deficit
Season 1 Episode 160
If you are trying to lose body fat, you are going to want to be in a calorie deficit *SOME* of the time... But how can you tell if you are? How can y…
4 years, 7 months ago