Episode Details

Do You Really Want to Be 70 and STILL Trying to Lose the Same 5 Pounds?

Season 1 Episode 163 Published 4 years, 6 months ago

This episode is probably not what you think... I'm not going to tell you to JUST DO IT ALREADY. But rather, I want to talk about whether you actually NEED to lose some body fat for your overall health & well-being, or do you just have a number STUCK in your head that you need to let go of...

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