Podcast Episodes
Back to SearchMeal Prep Made Simple
Season 1 Episode 9
We ALL know having good, healthy foods readily available is a huge key to our fitness and nutrition success BUT who has time to dedicate five hours t…
6 years, 3 months ago
5 Ways To Up Your Water Intake! (and WHY you need to)
Season 1 Episode 8
It's not a flashy topic, I know, but you NEED to get enough water for your body in order to function at its optimum. Hopefully I'll convince you WHY …
6 years, 4 months ago
How to Become a Fit Mom (Especially When You Feel Like the Farthest Thing From One)
Season 1 Episode 7
Picture this- you're sitting on a bench, feeling exhausted and watching your kid(s) play, when you see a mom jog by with two kids in a stroller. You …
6 years, 4 months ago
How to Design Your Full Body Workout
Season 1 Episode 6
This episode is JAM PACKED with exactly what you need to plan your own workouts! If you're not able to invest in having a professional design your wo…
6 years, 4 months ago
How to Burn Fat Without Working Out!
Season 1 Episode 5
No, it's not too good to be true. You CAN burn fat without exercising! In this episode, I'm going to let you in on how you can burn fat all day long-…
6 years, 4 months ago
Five Ways To Make Your Workouts More Effective!
Season 1 Episode 4
Simply WORKING OUT doesn't mean you are doing anything to enhance your body composition or improve your physical health. If you're taking the time to…
6 years, 5 months ago
Why Being a "Fit Mom" Helps You Live Life to the Fullest
Season 1 Episode 1
If you are struggling through your day, trying to keep up with your kids, feeling exhausted and FRUSTRATED by the extra pounds- you are probably not …
6 years, 5 months ago
The Three Keys to Fat Loss
Season 1 Episode 2
Women's health and fitness is a confusing world! Step away from the fad diets and into a plan made tried and true by HUNDREDS of women! I'm setting u…
6 years, 5 months ago
Why I Will Never Diet Again and What I Do Instead (Macro-Tracking 101)
Season 1 Episode 3
When you're trying to get rid of stubborn pounds, going on a "diet" seems like the normal route... But in reality, hopping on and off diets (yo-yo di…
6 years, 5 months ago