Episode Details

When you're trying to get rid of stubborn pounds, going on a "diet" seems like the normal route... But in reality, hopping on and off diets (yo-yo dieting) is setting up your metabolism to CRASH and work against you.

You can lose fat without extreme restriction. Tracking macros is a sustainable way to live, what I consider, a BALANCED nutrition life... enjoying 80% whole, clean foods that will fuel your body WELL- while still enjoying 20% treats :) Let's dive in to the first key to fat loss: tracking macros.

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