Podcast Episodes
Back to SearchShould I Bother Trying to Lose the Baby Weight If I'm Trying to Get Pregnant Again?
Season 1 Episode 29
Hopping into this listener-requested topic... Brittany lays out the various fields of thought around this, as well as shares her personal experience …
5 years, 11 months ago
FIVE Delicious Ways to Incorporate More VEGETABLES (salsas, pestos, & more!)
Season 1 Episode 28
We all know we need to eat 3-5 servings of vegetables a day to get the vitamins, minerals, and fiber we need BUT it does NOT have to be boring! In th…
5 years, 11 months ago
How to Plan Your Workouts (How Many Sets & Reps, Should You Do Cardio, and More!)
Season 1 Episode 27
In this episode, Brittany and Ben explain how to plan your week of workouts. THIS episode is what you need to give you the guidance as to if you shou…
5 years, 11 months ago
What I Eat in a Day
Season 1 Episode 26
In this episode, you get it exactly what it sounds like! Brittany takes you through what she eats in an average day & how she handles days that she k…
6 years ago
How to Take Control of Your Health
Season 1 Episode 25
Yes, you CAN control many aspects of it. In this episode, Brittany talks about how to take ownership of your mental, physical, emotional, and spiritu…
6 years ago
FIVE Tips to Up Your Protein Intake (PLUS specific, high-protein foods to incorporate!)
Season 1 Episode 24
"But Brittany, what can I eat that is high protein with not a lot of fat and carbs?!" I get asked this question on the daily... In this episode, I br…
6 years ago
Top FIVE Macro-Tracking Tips (feat. Ben Pearson)
Season 1 Episode 23
In this episode, Britt & Ben delve into all things tracking macros... What to do if you find yourself still hungry, how to make sure you keep seeing …
6 years ago
Q&A: Thoughts on a Plant-Based Diet, Tips for Fitting in Your Workout, Protein Shake Ideas & More!
Season 1 Episode 22
Thank you all for your questions! In this episode, I am (trying to) rapid-fire answers some fun listener questions like, "Should I stretch before or …
6 years ago
How to Stay Motivated to Exercise and Eat Well
Season 1 Episode 21
There are days we ALL want to just curl up in a ball, skip the workout, eat the half-gallon of ice cream and call it a day. How do you motivate yours…
6 years, 1 month ago
How to Navigate Food Labels, Healthy Weeknight Dinners + MORE with Kristen Noriega, R.D.
Season 1 Episode 20
In this fun interview, I am chatting with Kristen Noriega from the Holy Healthy Mama Podcast and does a deep dive into all things nutrition. Kristen …
6 years, 1 month ago