Podcast Episodes
Back to SearchThe Best Upper Body Exercises for Women (featuring Ben Pearson)
While we're a few months off from tank top season, let's talk upper body exercises! In this episode, Britt and Ben delve into which exercises are wor…
5 years, 9 months ago
Five Ingredient Meals for Fast Weeknight Dinners
Season 1 Episode 38
We have all been there when we've forgotten to defrost the meat, or just dropped the ball on planning dinner... These are the staples I have on hand …
5 years, 9 months ago
How to Stay Fit and Healthy at ALL Stages & Seasons of Life
Season 1 Episode 37
You're only going to be successful in becoming healthy & maintaining a healthy lifestyle if you are able to adapt to each new stage and season. Here …
5 years, 9 months ago
Q&A: Should You Switch Up Your Exercises, App to Use for Workouts, and What to Eat Before and After a Workout
Season 1 Episode 36
Yay! Brittany's favorite- Q&A is back :) In this episode, she tackles your questions on whether or not you should be varying your exercises versus st…
5 years, 9 months ago
Fit & Healthy GIFT IDEAS
Season 1 Episode 35
The gifting season is upon us! Brittany shares some of her favorite ideas to gift to others, and maybe add to your own wish list as well :) Come list…
5 years, 9 months ago
Our Top Five GLUTE Exercises! (feat. Ben Pearson)
Season 1 Episode 34
Britt & Ben delve into their top five exercises to target the glutes! These can be done from home, or at a gym, and are the most scientifically-backe…
5 years, 10 months ago
Five Tips to Beat the Seasonal Blues
Season 1 Episode 33
Even if you are generally happy in the spring and summer, you might find yourself in a hard-to-shake funk during the colder months. There ARE things …
5 years, 10 months ago
How to Make Sure You Are Losing FAT, Not Just "Weight"
Season 1 Episode 32
If you have been engaging in a losing battle with the scale, OR, have lost weight but still aren't happy with your results...you need to listen to th…
5 years, 10 months ago
How Fitness Can Improve Sex With Your Spouse
Season 1 Episode 31
Yes, we're going there... In this episode, Brittany talks about how your fitness and nutrition affects your sexual relationship with your husband and…
5 years, 10 months ago
Can You Really Gain Back an HOUR in Your Day?! (Yes, and Here is HOW)
Season 1 Episode 30
If you feel a little bit like a chicken with your head cut off trying to find time to make healthy meals, get your workouts in, clean the bathroom, c…
5 years, 11 months ago