Podcast Episodes
Back to Search5 Books That Have Changed My Life
Season 1 Episode 49
Oh my word, I could talk about books all day! But don't worry- I limited myself to just about 20 minutes instead... I cannot wait to share with you t…
5 years, 7 months ago
Do You Need to Do Cardio to Lose Fat?
Season 1 Episode 48
In this episode, I am tackling one of the MOST COMMON questions that I receive, whether in my DMs, or from the mouths of clients throughout our train…
5 years, 7 months ago
Four Types of Foods You NEED to Have Present at Every Meal
Season 1 Episode 47
If some days you find yourself hungry by midmorning, you might need to rethink your breakfast combo...In this episode, I take you through the four TY…
5 years, 7 months ago
POSTPARTUM Fitness: Where to Begin
Season 1 Episode 46
If you aren't currently or about to be in this season, you might want to skip this episode and come back to it when it applies... If you ARE in this …
5 years, 7 months ago
Q&A: Favorite Travel Snacks & Tips for Eating Out
Season 1 Episode 45
Fast and furious in this one, I answer some of your questions on what to eat while in the car and best tips for ordering out!
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5 years, 7 months ago
How to Track Your Macros BETTER (feat. Ben Pearson)
Episode 44
Tracking your macros is NOT the same thing as simply punching in what you already ate... It is NOT keeping a food diary. In this episode, Ben and I s…
5 years, 7 months ago
Let's Get into GOALS for 2021!
Season 1 Episode 43
Ahhh, one of my favorite topics.. GOALS! I love the New Year and the fresh-start feeling that comes with it... In this episode, I share with you how …
5 years, 8 months ago
How to AVOID Weight Gain During the Holidays
Season 1 Episode 42
Okay, we're in the thick of Christmas cookies, sangrias, and other indulgences... but it doesn't have to equal going up a pant-size! Here are some ti…
5 years, 8 months ago
Five Things I'm LOVING Right Now
Season 1 Episode 41
Come join me in a fun conversation about what is bringing me joy & enhancing my life currently and, yes, some of it is health and fitness related, bu…
5 years, 8 months ago
Q&A: Should You Workout When You're Sick, What To Do If You're Starving But "Out" of Calories for the Day, & Which Is More Important When You're Pregnant: Getting in Your Workout or Sleeping?
Season 1 Episode 40
Thank you LISTENERS for your awesome questions! Tune in the for the short and sweet answers to them :)
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5 years, 8 months ago