Podcast Episodes
Back to SearchTEN Tips for Eating Healthy on a Budget!
Season 1 Episode 19
Healthy eating doesn't have to break the bank. You CAN cut down the grocery budget while still buying nutrient-dense foods.
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6 years, 1 month ago
Why Tracking Macros Works Better Than Any Other "Diet" (feat. Ben Pearson)
Season 1 Episode 18
In this episode, Britt & Ben tackle the question of just WHY tracking macros works better for the average person versus other popular diets- keto, in…
6 years, 1 month ago
Pregnancy Workout Modifications + TIPS on How to Get That Workout In When You're Exhausted (and Maybe Nauseous)
Season 1 Episode 17
Being pregnant can be ROUGH, and working out while pregnant can be the very last thing on your mind, BUT, there is so much research to say how benefi…
6 years, 2 months ago
Healthy Food Choices at Parties, BBQs, etc.
Season 1 Episode 16
Summer is here and so are BBQs, grad parties, and celebrations of all kinds! You CAN enjoy these occasions without gaining body fat and your choices …
6 years, 2 months ago
Yes It's Hard, But You Need To Wake Up Before Your Kids + What MY Morning Routine Looks Like
Season 1 Episode 15
We would never roll into work and THEN try to get ready for the day. Our kids are our jobs, our vocation, and very demanding "bosses." If we wake up …
6 years, 2 months ago
Finding BALANCE in Your Pursuit of Fitness
Season 1 Episode 14
How much is TOO much time, energy, money, etc. spent on worrying about your physical health? Where do we draw the line as Catholic moms striving to b…
6 years, 2 months ago
Is Feeling the "BURN" a Sign of an Effective Workout? (feat. Ben Pearson)
Season 1 Episode 13
In this very organized episode (kidding), Ben joins Brittany to discuss what constitutes an effective workout, what does NOT, and how to make sure yo…
6 years, 2 months ago
Shoot, I Overindulged...Now What? (How to Bounce Back After a Splurge)
Season 1 Episode 12
MOST of us have been there...whether it's lack of planning, an emotional response, a few too many treats on vacation, or whatever the case- we went o…
6 years, 3 months ago
Home Gym Essentials (WHAT to get, in THIS order, and how to do it on the CHEAP!)
Season 1 Episode 11
Whether you prefer working out at a gym, or already do all your workouts at home...EVERY mom in the season of life with little ones should have some …
6 years, 3 months ago
The Secret to Flat Abs (No Crunches or Planks Here)
Season 1 Episode 10
"How to get abs" is probably one of the most Googled health and fitness searches. Guess what? You HAVE abs! And I'm here to help you uncover them :) …
6 years, 3 months ago