Episode Details

Picture this- you're sitting on a bench, feeling exhausted and watching your kid(s) play, when you see a mom jog by with two kids in a stroller. You feel like you are absolutely in another league and would NEVER be able to do that, could never cross that great divide and become a "fit person," and wouldn't know how to start.

OR, you're relatively active and moderately healthy but still wouldn't classify yourself as a "fit mom," or "fit person." This episode is for you. One of the biggest lies we tell ourselves is that the person we're observing has something we don't have. That they are just more disciplined, more motivated, or worse- just "have it easy," because their kids are in school, or their husbands work from home, or whatever we want to believe.

Being fit and healthy is not reserved for the select few with ideal family scenarios. In this episode, we're talking actual steps to take to just BECOME the fit person you desire to be!

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