Podcast Episodes
Back to SearchSelecting What Type of Workout Style is Best for You (No, I'm Not Just Going to Tell You- Strength Training!)
Season 1 Episode 189
Ladies, working out can be fun- I promise! I know you might have forced yourself to do things in the past just in the name of "being healthy"- but it…
4 years, 4 months ago
BONUS EPISODE: How Many Extra Calories You Need During Pregnancy & Breastfeeding
Season 1 Episode 188
Hey ladies! This episode is for my pregnant and postpartum ladies! We are diving in to how many additional calories you need while pregnant and/or nu…
4 years, 4 months ago
How to Build Discipline & CONFIDENCE in Yourself
Season 1 Episode 187
Maybe you really want to change your life for the better... Maybe you really want to commit to changes and STICK with them. It takes pressing forward…
4 years, 4 months ago
Creating a Morning You'll WANT to Get Up For!
Season 1 Episode 186
Mornings don't have to be awful... What if you were EXCITED to wake up and get after the day?
We're all at different seasons and have different needs…
4 years, 4 months ago
Best Foods to Eat for Gut Health!
Season 1 Episode 185
Are you feeling bloated? Are you feeling "off"? Even if you're feeling great... consider this a deeper dive into even more optimal health. In many wa…
4 years, 4 months ago
You Were Not Made for Comfort, You Were Made for GREATNESS!
Season 1 Episode 184
A conversation from girlfriend to girlfriend on how nothing "good" comes out of staying in our comfort zones- in workouts, in relationships, in life.…
4 years, 4 months ago
BONUS EPISODE: Spring Clean With Me (Consider This Your Reminder!)
Season 1 Episode 183
Hey there! So you're going to want to throw it back to episode 72 for all the nitty gritty details of WHAT I'm cleaning- but here is your reminder th…
4 years, 4 months ago
5 Healthy Habits That EVERYONE Can Implement Right Now
Season 1 Episode 182
Hey, lady! Are you one of my seasoned listeners? Or, are you a newer friend to the podcast? EITHER WAY, I have some good, foundational health habits …
4 years, 4 months ago
Getting Where You Want to Be is Easier Than You Think
Season 1 Episode 181
Others who are accomplishing what you want to accomplish don't have any secret "sauce." They aren't more qualified, more disciplined, more ANYTHING t…
4 years, 4 months ago
Eating Seasonally: Spring Edition!
Season 1 Episode 180
One way to keep things fun and fresh in the kitchen - not to mention cost-effective & tastier- is to cook and eat according to what is in season. I a…
4 years, 5 months ago