Podcast Episodes
Back to SearchWhat to Eat BEFORE & AFTER Your Workout
Season 1 Episode 200
No, you really don't need to walk into your strength workout pounding a protein bar... Today we're walking through what is best to consume before you…
4 years, 3 months ago
Stop Running Into the Same Obstacles Each Week- How to Identify Your Pain Points & SOLVE Them!
Season 1 Episode 199
They say the definition of insanity is doing the same things repeatedly and expecting different results... YET, I often find myself in the same "pick…
4 years, 3 months ago
Stop Checking the Scale & Get a Hobby :)
Season 1 Episode 198
Yes, I thought I needed to add a smiley face to soften the title of this podcast.., But seriously, this is what I want to tell my clients 99% of the …
4 years, 3 months ago
Three Foods to Kick Out of Your Kitchen
Season 1 Episode 197
Okay, you know I'm all about moderation. No "off limits" food, no "bad food," etc. But there are some foods that are just worth avoiding MOST of the …
4 years, 3 months ago
Q&A: Should You Workout When You Are Sick, My Thoughts on Yoga, & Should Women Work Their Traps and Pecs?
Season 1 Episode 196
You hit me with some doozies for this one! Haha welcome to today's Q&A... As always, I'm sharing the research, as well as my thoughts and opinions wi…
4 years, 3 months ago
Your Calories Are Probably Set Too Low & How to Fix That!
Season 1 Episode 195
I get it. You're trying to lose fat, so you think that equals low calorie, right? Seems like it would make sense- you want to burn more than you take…
4 years, 3 months ago
How to Crush Your Goals
Season 1 Episode 194
If you want it, get after it- here is how to meet and exceed the expectations YOU set for yourself.
Join my email list here: https://www.healthycatho…
4 years, 3 months ago
How to Track Alcohol (Yes, You Need to Factor it Into Your Overall Calories)
Season 1 Episode 193
Alcohol is a macronutrient separate from carbs, fat, and protein- but tracking it can be tricky... You might be enjoying it in moderation, but not ac…
4 years, 3 months ago
Nutrition While Traveling- What to Bring With You & What to Grab on the Go!
Season 1 Episode 192
If this summer has travel plans in store for you- definitely give this one a listen! This request comes straight from one of you beautiful listeners,…
4 years, 3 months ago
Put Your Carrots in Water, But Dry Your Lettuce- Tips for Keeping Your Produce Fresher, Longer!
Season 1 Episode 191
Okay ladies! If you're like me and pick out a bunch of produce at the farmer's market or grocery store (hello, Aldi!) when you grocery shop but then …
4 years, 4 months ago