Episode Details

I get it. You're trying to lose fat, so you think that equals low calorie, right? Seems like it would make sense- you want to burn more than you take in! While that is true, UNDER-EATING is actually super common with most of the clients I work with and results in going off the rails and throwing the "eating healthy" out the window every 4-5 days. Does this sound familiar?

Mon-Thurs you're eating salads and protein shakes and then by Friday, you are eating everything that isn't nailed down?

Even if you think you are eating the proper amount for your body- this episode is worth a listen as I take you through how to determine if you are and how to figure out what calories & macros to start at.

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