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The One Word Missing From Your Gratitude Practice
Episode 1648
If you've been writing a gratitude list every morning and nothing in your life feels any different, this episode is for you. Most gratitude pract…
1 month, 4 weeks ago
You're Not Bored. You're Terrified Of Being Alone With Yourself.
Episode 1647
We keep blaming our phones. We keep blaming dopamine. I want to tell you something true that nobody seems willing to say out loud. Your phone is …
2 months ago
Your Healing Journey Is The Problem
Episode 1646
If you have been on a healing journey for years and you are still not okay, I do not think you need more healing. I think the healing is the problem…
2 months ago
You're Not Kind. You're Scared.
Episode 1645
I'm going to say the thing nobody in your life will say to you.
The reason you keep saying yes — the reason you give and give and end up empty — is n…
2 months ago
When You Want Today To Be Different
Episode 1644
This is a different kind of episode. No list. No three takeaways. Just one conversation about something I think we don't talk about enough — the part…
2 months, 1 week ago
The Hidden Cost of Being the Family's Peacemaker
Episode 1643
If you grew up being the one who kept everyone calm, you didn't choose it. It was assigned to you. And the role you played as a child often becomes t…
2 months, 1 week ago
Why "Set Boundaries" Is the Worst Advice You've Ever Been Given
Episode 1642
You've been told to set boundaries. You've tried setting boundaries. And somehow you're still exhausted, still over-explaining, still feeling like yo…
2 months, 1 week ago
5 Quiet Signs You're Burned Out (And You Don't Even Know It)
Episode 1641
Most people don't know they're burned out. They just think this is who they have become.
In this episode, Monique walks through five quiet signs of b…
2 months, 2 weeks ago
The 9 Things Calm People Do Differently
Episode 1640
Monique has spent fifteen years around genuinely calm people — and she means the real ones, not the ones who post about it. They all do nine very spe…
2 months, 2 weeks ago
7 Things You Stop Apologising For After 50
Episode 1639
There is a kind of permission that arrives — sometimes in your fifties, sometimes later, sometimes never — and it quietly changes everything about ho…
2 months, 2 weeks ago