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Why Everyone Else Seems To Have It Figured Out
Episode 1964
That quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this…
3 weeks ago
Why Everyone Else Seems To Have It Figured Out
That quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this…
3 weeks ago
What A Panic Attack Actually Is (And How To Get Through One)
Episode 1963
If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down wh…
3 weeks, 2 days ago
What A Panic Attack Actually Is (And How To Get Through One)
If you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down wh…
3 weeks, 2 days ago
Why You Feel Everything More Than Everyone Else
Episode 1962
If you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roug…
3 weeks, 5 days ago
Why You Feel Everything More Than Everyone Else
If you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roug…
3 weeks, 5 days ago
Why The People You Love Most Trigger You The Most
You love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In th…
4 weeks ago
Why The People You Love Most Trigger You The Most
Episode 1961
You love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In th…
4 weeks ago
The Real Reason You Can't Forgive Yourself
Episode 1960
There's something you did — maybe years ago, maybe more recently — and no matter how much time passes, you can't seem to put it down. In this episod…
4 weeks, 2 days ago
The Lie of "I Should Be Over This By Now"
Episode 1959
It's been years, and something can still catch you off guard and knock the wind out of you. This episode is for the part of you that's been quietly a…
1 month ago