Podcast Episodes
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High-Functioning Anxiety — You Look Fine. You're Not.
Episode 1958
On the outside, you have it together. The deadlines are met, the people are looked after, the difficult situations are handled with grace. On the ins…
1 month ago
Why Your Nervous System Is Stuck In Survival Mode
Episode 1957
You've tried the breathing. You've tried the apps. And yet that low-grade hum of tension in your body never really goes away. This episode isn't abou…
1 month ago
The Real Reason You're So Hard On Yourself
Episode 1656
You already know you're too hard on yourself. You've known it for years. But knowing it hasn't made it stop — because the real reason behind that rel…
1 month, 1 week ago
Intrusive Thoughts? Here's What They Actually Mean
Episode 1655
A dark or disturbing thought arrived out of nowhere and now you can't stop wondering what it says about you. This episode is the conversation most pe…
1 month, 1 week ago
Stop Caring What People Think
Episode 1654
You're not living your life. You're living inside a performance review that never ends — and no one else is actually conducting it. This episode is …
1 month, 2 weeks ago
The Comfort of Staying Stuck
Episode 1653
You say you want things to change. And you mean it. So why does part of you keep pulling the brakes just when things start to move? This episode na…
1 month, 2 weeks ago
The Stories That Run Your Life
Episode 1652
There's a version of you that got decided a long time ago — and it's been running the show ever since. This episode looks at the gap between what's…
1 month, 2 weeks ago
Smaller Than You Think
Episode 1651
You've tried to change before. You went big, you started strong, and then life happened and the whole thing fell apart — again. This episode is abo…
1 month, 3 weeks ago
Stop Trying To Be Understood
Episode 1650
Most of us spend a huge amount of our lives trying to make people understand us. The long explanation. The third re-phrase. The 3am perfect sentence…
1 month, 3 weeks ago
The Anger Underneath Your Calm
Episode 1649
There are two kinds of calm. Only one of them is actually calm. If you have always been the steady one, the soft-voiced one, the one everyone goe…
1 month, 3 weeks ago