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Smaller Than You Think

Smaller Than You Think

Episode 1651 Published 1 month, 3 weeks ago
Description
You've tried to change before. You went big, you started strong, and then life happened
and the whole thing fell apart — again. This episode is about why that pattern keeps
repeating, and why the answer is almost embarrassingly small. Monique explores the
science behind why dramatic gestures don't stick, and what it actually takes to build
something that lasts.
 
Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.
Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.
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