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The Anger Underneath Your Calm

The Anger Underneath Your Calm

Episode 1649 Published 1 month, 3 weeks ago
Description
There are two kinds of calm. Only one of them is actually calm.
 
If you have always been the steady one, the soft-voiced one, the one everyone goes to in a crisis, this episode might land differently than you expect. Because some of us are calm because we have worked through what we feel — and some of us are calm because we have spent decades sitting on it.
 
The difference matters. And it shows up, eventually, in the body.
 
In this episode:
— The two kinds of calm and how to tell them apart
— Why suppressed anger costs you your boundaries, your desire, and your aliveness
— What the body keeps on your behalf when you don't
— A small five-minute experiment to find out what you've been carrying
— What to do if what comes up is bigger than you expected
 
 
Ready to break the cycle for good?
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