Episode Details

You've been told to set boundaries. You've tried setting boundaries. And somehow you're still exhausted, still over-explaining, still feeling like you have to defend the smallest "no." So today I want to push back on the most-recommended advice in the wellness world and tell you what I actually think happens when you keep being told that the answer to other people's behaviour is just to draw a clearer line.

There's a deeper conversation underneath this one, and we're going to have it. By the end of this episode I want you to walk away with a different way of thinking about the energy you keep handing over without realising.

 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.