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You're Not Bored. You're Terrified Of Being Alone With Yourself.

You're Not Bored. You're Terrified Of Being Alone With Yourself.

Episode 1647 Published 2 months ago
Description
We keep blaming our phones. We keep blaming dopamine. I want to tell you something true that nobody seems willing to say out loud.
 
Your phone is not the problem. Your phone is the solution to a much bigger problem nobody wants to name. And until you name it, no amount of screen time settings, no amount of digital detoxing, is going to do a single thing.
 
In this episode I unpack what the phone is actually protecting you from, the first time I had to look at it in myself on a silent retreat, and the small daily practice that changes everything.
 
 
Ready to break the cycle for good?
If this episode resonated with you, there's something you need to try next…
👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's 
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