Episode Details

I'm going to say the thing nobody in your life will say to you.

The reason you keep saying yes — the reason you give and give and end up empty — is not because you are a kind person. It is because you are frightened. And until you can see that clearly, nothing changes.

In this episode I unpack the difference between kindness and the survival reflex that looks like kindness from the outside, why most people-pleasing advice doesn't work, and the small, hard question to ask yourself the next time you say yes.

 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.