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Why "Think Positive" Is the Worst Advice You've Ever Been Given
Episode 1628
"Think positive" is the most common advice in self-help. It's also one of the most damaging. In this episode, Monique breaks down the science of why …
3 months, 2 weeks ago
Everyone Says Get Out More. Here's Why That Won't Fix Your Loneliness.
Episode 1627
The Surgeon General declared loneliness a public health epidemic. But the advice we keep hearing — "get out more, join a club, be more social" — isn'…
3 months, 2 weeks ago
How to Stop Taking Everything Personally
Episode 1626
I was mid-song, spotlight on me, when Chuck Berry waved me off the stage — and in two seconds flat, my brain went straight to: it's me, I'm not good …
3 months, 2 weeks ago
What Your Emotions Are Really Trying to Tell You
Episode 1625
I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finally stopped…
3 months, 3 weeks ago
Signs You Have High-Functioning Anxiety
Episode 1624
I spent years looking completely fine on the outside while my nervous system was quietly running on overdrive. No panic attacks, no avoidance — just…
3 months, 3 weeks ago
The Real Reason You Can't Be Present
Episode 1623
If you've ever tried to be present and found your mind halfway across the week fifteen seconds later, this episode is for you. Monique explores th…
3 months, 3 weeks ago
How to Stop Worrying About Things You Can't Control
Episode 1622
This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our contro…
3 months, 4 weeks ago
Why You Feel Empty Even When Your Life Looks Fine
Episode 1621
This week we're talking about something a lot of people feel but very few say out loud — that hollow, empty feeling that shows up even when your l…
3 months, 4 weeks ago
Why You Can't Stop Worrying About Things That Haven't Happened
Episode 1620
Does your brain constantly play worst-case movies about things that haven't happened? In this week's teaching video, I break down why your mind does…
4 months ago
How to Stop Comparing Yourself to Everyone Else
Episode 1619
Why do we keep comparing ourselves to other people — even when we know it makes us feel terrible? In this episode, I'm getting into the real reason …
4 months ago